MONDAY-FRIDAY
MORNING SESSION 8.00 am-8.50 am The BEACH STUDIO
Tibetan Rites (Fountain Of Youth), Pranayama & Voice Awakening
8.00 AM – 8.50 AM Daily (Monday-Friday)
Duration: 50 minutes
Location: BEACH STUDIO Open to guests 18+ | No reservation required | No vocal experience needed | Limited to 12 participants
Start your day with a powerful blend of movement, breath, and voice set against the peaceful backdrop of the Turkish Riviera. Led by Sibel Tüzün, this 50-minute session combines the Five Tibetan Rites, daily Pranayama (yogic breathing), and voice awakening to energise the body, centre the mind, and unlock your expressive potential. Each morning features a different breathing technique, offering variety, discovery, and balance throughout the week.
• The Five Tibetan Rites – a flowing series to awaken body and energy
• Daily Pranayama practice – different breathwork each morning to explore calm, clarity, or vitality
• A voice awakening sequence – humming, vowel toning, and breath-to-sound connection for resonance, clarity, and inner alignment This all-in-one practice invites presence, voice, and vitality — preparing you physically and emotionally for the day ahead.
MONDAY
ROOT TO RISE
Alignment & Grounding Through the Body
12.10 PM – 1.40 PM
Duration: 90 minutes
Location: BEACH STUDIO
Open to guests 18+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
Many people today feel disconnected from their body, breath, and inner sense of safety. This disconnection impacts not just emotional wellbeing but also physical systems — especially the nervous and hormonal systems.
Without grounding, we live in survival mode: shallow breathing, tension, anxiety, fatigue. “Root to Rise” helps restore regulation and presence by reconnecting to the body’s natural anchors: feet, spine, breath, and voice.
Physical Benefits:
- Improved posture and spinal alignment
- Relief from tension in shoulders, neck, and jaw
- Enhanced balance, coordination, and mobility
- Fuller, more conscious breathing
Mental & Emotional Benefits:
- Reduction in anxiety, stress, and racing thoughts
- Increased emotional clarity, calm, and grounded presence
- Reconnection with the here and now
Hormonal & Nervous System Benefits:
- Activates the parasympathetic nervous system ("rest and restore")
- Helps regulate cortisol levels, reducing stress reactivity
- Supports adrenal recovery from burnout or chronic fatigue
- Encourages the release of oxytocin (connection), serotonin (mood balance), and endorphins (natural feel-good hormones)
- May contribute to hormonal balance in cycles, sleep, and energy patterns
Energetic & Expressive Benefits:
- Stronger, more grounded voice
- Increased self-trust and ability to speak with authenticity
- Restored connection to personal inner rhythm and center
MANTRA CIRCLE
Sound, Stillness & Connection
Chant. Breathe. Belong.
6.10 PM – 7.00 PM
Duration: 50 minutes
Location: BEACH STUDIO
Open to guests 18+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
Step into a calming circle of shared sound and presence. In this weekly session, we explore a new mantra each time — from ancient Sanskrit chants to modern heart-based affirmations.
Through repetition, rhythm, and silence, you’ll experience the grounding power of collective voice and the quiet strength it brings.
Sample Mantras We May Explore
- “Sa Ta Na Ma” – Kirtan Kriya mantra for mental clarity and emotional reset
- “Om Shanti Shanti Shanti” – Peace in body, mind, and spirit
- “Lokah Samastah Sukhino Bhavantu” – May all beings be happy and free
- “So Hum” – I am that (breath-aligned mantra for presence)
- Modern affirmations – “I Am Light,” “I Am Safe,” “I Am Home”
Benefits of Mantra Practice
- Calms the nervous system and reduces stress
- Improves focus, memory, and emotional regulation
- Supports breath awareness and inner stillness
- Enhances vocal strength and resonance
- Creates a sense of connection and shared intention
- Balances the mind and energy body through vibration
Each mantra is a journey. Each session, a reset.
TUESDAY
THE VOICE ANTI-AGEING WORKSHOP +40
Breath, Tone & Longevity
12.10 PM – 1.40 PM
Duration: 90 minutes
Location: BEACH STUDIO
Open to guests 40+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
Why Do We Need This Workshop?
Just like the body, the voice naturally changes as we age. Without care, these changes can affect how we speak, sing, and connect with others.
The voice can lose strength, clarity, and flexibility — but with the right awareness and exercises, it can stay vibrant and expressive for life.
Common Signs of Vocal Ageing:
- A weak or breathy voice
- Vocal fatigue after speaking
- Reduced pitch range
- Hoarseness or rough tone
- Difficulty being heard in noisy environments
- Less vocal control or flexibility
What You’ll Learn & Practice:
- Why the voice changes with age and how to respond to it
- How breath, posture, and resonance support a healthy sound
- Gentle techniques to restore clarity, strength, and range
Practical Exercises Include:
• Posture awareness for vocal grounding
• Natural belly breathing
• Balanced airflow for vocal control
• Humming and toning to warm up and enhance resonance
This 90-minute session gives you simple, effective tools to keep your voice healthy, expressive, and full of life — at any age.
WAKE UP YOUR GODDESS VOICE
Feminine Vocal Empowerment
6.10 PM – 7.00 PM
Duration: 50 minutes
Location: BEACH STUDIO
Open to guests 18+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
Why We Need This Practice
Modern life often pulls women away from their natural rhythm, voice, and creative flow. Hormonal shifts, emotional tension, and physical stiffness can dull our inner radiance. This session offers a joyful way to reconnect — through breath, sound, movement, and the power of your voice.
By engaging the body first, then the breath and voice, we gently reawaken feminine vitality, presence, and inner freedom.
Hormonal & Physical Benefits
- Encourages hormonal balance through breath and body awareness
- Releases tension in shoulders, chest, and hips
- Boosts circulation, energy, and body–voice connection
- Improves posture and vocal alignment through gentle warm-ups
- Stimulates lymphatic flow and natural vitality through movement and dance
Emotional & Energetic Benefits
- Releases emotional blockages through sound and motion
- Awakens sensuality, joy, and playfulness
- Supports grounding, heart-opening, and self-acceptance
- Brings emotional clarity and energetic flow
Creative & Expressive Benefits
- Unblocks the voice and fear of self-expression
- Invites improvisation and spontaneity
- Builds confidence and creative presence
- Celebrates feminine energy in all its forms
What You’ll Experience
- Your voice as a natural channel of feminine power
- Dance and movement as tools for vocal and emotional release
- A supportive, joy-filled group space for expression
Practices Include:
• Gentle body warm-ups to awaken movement and breath
• Belly and heart-centred breathwork
• Free dance to activate energy and loosen the voice
• Vowel toning and resonance awareness
• Sensual movement with vocal expression
• Vocal play and group toning
• A closing ritual to honour your inner goddess
Every woman has a goddess voice. This session helps you awaken yours — with grace, strength, rhythm, and joy.
WEDNESDAY
XO CAPE ARNNA CHOIR
Sing Together in Harmony
12.10 PM – 1.40 PM
Duration: 90 minutes
Location: BEACH STUDIO
Open to guests 18+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
At the XO Cape Arnna Choir, we sing songs that lift your heart! You’ll feel the warmth of Let It Be, the joy of Three Little Birds, and the emotional power of Stand By Me and Angels.
We bring voices together in timeless anthems like Lean On Me, This Is Me from The Greatest Showman, and Do You Hear the People Sing? from Les Misérables.
You’ll also find fun, uplifting pop like Firework, Perfect, Brave, Count on Me, and Happy — plus simple rounds and original chants taught by ear.
Just harmony, connection, and the joy of singing together.
Health & Well-being Benefits
- Boosts happy hormones (endorphins & oxytocin)
- Reduces anxiety and improves emotional regulation
- Stimulates the vagus nerve for calm and balance
- Enhances breathing, lung capacity, and posture
- Builds social connection, confidence, and presence
- Releases tension and lifts mood — naturally
Singing together makes you feel better.
No solos. No stress. Just sound, soul, and shared joy.
Come as you are — leave lighter, connected, and uplifted.
LET IT OUT!
Voice & Emotional Rlease
6.10 PM – 7.00 PM
Duration: 50 minutes
Location: XO Cape ARNNA-BEACH STUDIO
Open to guests 18+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
Holidays are for rest, renewal, and coming back to yourself.
They’re a chance to relax your body, clear your mind, and let go of everything that’s been weighing you down — physically, emotionally, and energetically.
Let It Out! is your space to breathe deeply, sound freely, and release what no longer serves you.
Through free singing, chanting, laughter, gentle vocal play, and even safe yelling, you’ll awaken your natural ability to reset, express, and feel joy — all through your voice.
Why Join This Session
Daily life can build pressure in the body and silence in the voice. This session invites softness, expression, and breath-led release — a powerful combination to help you feel truly present and light.
Let It Out supports your well-being by:
Activating your vagus nerve
Releasing stored tension and emotion
Reducing anxiety and mental noise
Restoring calm, clarity, and natural energy
What You’ll Experience
- Guided breath and voice warm-ups
- Gentle vocal movement through sound and rhythm
- Laughter, humming, and joyful vocal release
- A grounded, clear, and emotionally lighter you
Come as you are — open, curious, or quietly tired.
Leave feeling refreshed, freer, and more deeply connected to your voice and self.
THURSDAY
THE BUSINESS VOICE WORKSHOP
Speak with Confidence & Clarity
12.10 PM – 1.40 PM
Duration: 90 minutes
Location: BEACH STUDIO
Open to guests 18+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
In the business world, how you sound can matter just as much as what you say. Your voice influences how others perceive your confidence, credibility, and presence. Yet, many professionals struggle with monotone delivery, vocal tension, or fear of public speaking — all of which can limit impact.
This workshop gives you the tools to develop a strong, clear, and engaging voice — so you can speak with ease, authority, and authenticity in any professional setting.
What You'll Learn:
- How to align your voice with your personal and professional identity
- Why vocal tone, pace, and clarity affect how you're perceived
- How to overcome common challenges: mumbling, flat tone, vocal strain, or nerves
- Simple tools to project confidence and stay grounded under pressure
Benefits of The Business Voice Workshop
Professional & Performance
- Speak with clarity, projection, and confidence
- Improve articulation for meetings, interviews, and presentations
- Master tone variation to keep listeners engaged
- Strengthen vocal presence for leadership and influence
Physical & Vocal
- Improve posture for better breath and vocal support
- Learn breath control to manage stress and avoid vocal strain
- Release physical tension in the jaw, neck, and shoulders
- Build vocal endurance for long speaking days
Mental & Emotional
- Reduce public speaking anxiety through body-breath awareness
- Build inner confidence and expressive ease
- Enhance authenticity and connection with your audience
We’ll Practice Together:
• Posture and presence – how to stand and sit for support vocal authority
• Breathwork – natural breath for calm, control, and support
• Clarity and articulation – saying more with less
• Vocal tone – how to avoid monotony and build vocal colour
• Real-time speaking exercises – interactive, supportive, and practical
This is more than a speaking workshop — it’s a voice empowerment session for your professional self.
INNER BALANCE
Chakra Voice Healing & Energy Release
6.10 PM – 7.00 PM
Duration: 50 minutes
Location: XO Cape ARNNA-BEACH STUDIO
Open to guests 18+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
Modern life can easily pull us out of alignment — physically, emotionally, and energetically. When our inner energy centres (chakras) are blocked or unbalanced, we may feel overwhelmed, disconnected, or emotionally stuck.
Inner Balance offers a gentle but powerful practice to clear energetic blockages and reconnect you with your voice, breath, and inner clarity. Using voice and vibration as tools for emotional healing, this session helps you restore a deep sense of wholeness — from the inside out.
Signs of Chakra Imbalance or Blockages:
- Feeling emotionally flat, anxious, or unstable
- Difficulty speaking your truth or expressing yourself clearly
- Fatigue, low motivation, or creative block
- Tension in the throat, chest, or abdomen
- A sense of being “off,” scattered, or disconnected
- Unexplained frustration or emotional heaviness
Benefits of the Inner Balance Session
Energetic & Emotional
- Releases emotional tension and restores emotional flow
- Aligns the 7 chakras using sound and breath
- Increases self-awareness, presence, and inner calm
- Helps process suppressed feelings gently and safely
Vocal & Physical
- Enhances vocal clarity and resonance
- Relieves throat and body tension through breath and tone
- Builds voice-body connection for authentic vocal expression
- Promotes deeper, grounded breathing for calm and balance
Mental & Spiritual
- Encourages stillness, self-reflection, and inner listening
- Deepens the connection to your intuitive, authentic self
- Supports mindfulness and clarity of mind
- Cultivates peace, trust, and stability within
What You'll Experience:
• Chakra-based breath awareness
• Vowel toning for all 7 energy centres
• Gentle body presence and resonance exercises
• Inner stillness and vocal meditation
• Space to feel, listen, and reset
If you’ve been feeling out of sync — emotionally, mentally, or vocally — this is your space to realign.
Come as you are. Leave more connected, clear, and calm.
FRIDAY
YOU CAN SING!
Choose Your Song, Find Your Voice
12.10 PM – 1.40 PM
Duration: 90 minutes
Location: BEACH STUDIO
Open to guests 18+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
Many people believe they “can’t sing” — often because of past criticism, fear, or simply lack of experience. But your voice is a natural extension of your breath, your body, and your emotions. Singing isn’t about perfection — it’s about connection, courage, and joy.
You Can Sing! is a space where you can gently rediscover your voice, feel supported, and reconnect with your expressive self — without judgment or pressure.
Benefits of Singing – Backed by Heart and Science
Hormonal Benefits
- Boosts endorphins (feel-good hormones), creating a natural high
- Increases oxytocin, enhancing feelings of trust and connection
- Helps balance cortisol levels, reducing stress and anxiety
- Stimulates dopamine, improving mood and motivation
Neurological Benefits
- Activates both left and right hemispheres of the brain
- Strengthens memory, focus, and cognitive flexibility
- Enhances neural plasticity and brain-body coordination
- Engages areas responsible for emotion, speech, and motor control simultaneously
Physical Benefits
- Improves lung function and breath control
- Enhances posture, core strength, and spinal alignment
- Stimulates the vagus nerve, promoting relaxation and parasympathetic response
- Supports vocal fold strength and healthy vocal habits
- Improves circulation and oxygen flow throughout the body
Psychological Benefits
- Reduces symptoms of depression and anxiety
- Increases confidence and vocal self-esteem
- Encourages emotional release and regulation
- Fosters a sense of connection, purpose, and joy
- Creates space for self-expression without words
What You’ll Learn & Practice
- How to breathe naturally and support your voice
- How to sing in tune and feel safe doing it
- How to express your emotions through music
- How to trust your own sound and enjoy singing again
Includes:
• Belly breathing and body alignment
• Gentle vocal warm-ups and pitch exploration
• Singing your favourite song
• Creative voice expression with guidance and support
Whether it’s your first time or your first time in years — choose your song, come as you are.
Leave with a full heart, a freer voice, and the joy of saying:
“Yes, I can sing!”
VOICE YOGA
Move, Breath and Sound With Ease
6.10 PM – 7.00 PM
Duration: 50 minutes
Location: XO Cape ARNNA-BEACH STUDIO
Open to guests 18+ | No reservation required | No vocal or yoga experience needed | Limited to 12 participants
Why You Need This Practice
In today’s world, the voice often becomes strained, silenced, or disconnected from the body. Postural habits, stress, shallow breathing, and emotional tension can all interfere with healthy vocal expression.
Voice Yoga gently realigns the connection between body, breath, and voice — helping you release tension, regain vocal ease, and rediscover your expressive centre. It's a deeply calming practice that brings both physical and emotional balance.
Benefits of Voice Yoga
Physical Benefits
- Improves posture, flexibility, and spinal alignment
- Expands lung capacity and deepens breathing
- Relieves muscular tension in jaw, neck, shoulders, and diaphragm
- Enhances vocal support and resonance
- Stimulates vagus nerve through vocal vibration for relaxation
Neurological Benefits
- Enhances brain-body awareness and coordination
- Integrates voice with proprioception and balance
- Strengthens mind–body–voice communication pathways
- Activates calming neural responses through humming and toning
Hormonal Benefits
- Lowers cortisol (stress hormone) through deep breath and movement
- Increases endorphins and oxytocin through vocal vibration
- Regulates mood and supports adrenal recovery
- Balances nervous and endocrine systems with mindful breath-voice flow
Psychological & Emotional Benefits
- Reduces anxiety, emotional tension, and vocal inhibition
- Builds confidence and presence in your voice and body
- Encourages expressive freedom in a grounded way
- Cultivates mindfulness, stillness, and emotional release through sound
What You’ll Experience & Practice:
• Hatha Yoga postures for breath, space, and resonance
• Voice-aligned movement inspired by Alexander Technique
• Breath-to-voice integration using gentle sound
• Humming, vowel toning, and resonance awareness
• Standing and seated voice release techniques
• Silent and vocal meditative moments for inner balance
Voice Yoga is not about “doing it right” — it’s about reconnecting to your voice with ease, flow, and presence.
Leave feeling grounded, open, and vocally alive.
