EXPLORE YOUR VOICE!
Explore Your Voice is a transformative 10-week holistic voice training journey that combines breath, posture, movement, and mindfulness practices to help you unlock your unique voice, strengthen your mind–body connection, and rediscover authentic confidence, clarity, and well-being.
PROGRAMME OVERVIEW
Throughout the course, you’ll explore every dimension of your voice — from its physical and emotional roots to its expressive and creative potential.
Each element of the programme is carefully designed to strengthen your connection to breath, body, and sound, while supporting overall balance, vitality, and well-being.
VOICE
Experience over 60 carefully designed vocal exercises to develop power, pitch, clarity, and confidence.
You’ll address common challenges such as vocal tremor, cracking, limited range, or strain, learning to use your voice safely, expressively, and with joy.
EAR TRAINING
Enhance your listening awareness — both to your own sound and the world around you.
Through deep listening and vibration-based exercises, you’ll refine your sense of pitch, tone, and resonance, heightening both musicality and emotional sensitivity.
BREATH
Your breath is the foundation of your voice.
You’ll explore a variety of breathing techniques, including:
- Natural Breathing – grounding and calming the body
- Pranayama – yogic breathwork to expand energy and control
- Transformative Breathwork – balancing body and mind
These practices support control, relaxation, and emotional balance.
INTERPRATATION
Connect your emotions to sound and words.
Learn to sing and speak with genuine feeling — not imitation.
Through creative exercises, you’ll explore your emotional landscape, using your voice, gestures, and body language to express who you truly are.
MIND
A calm mind creates a clear voice.
Through mindfulness, awareness, and focus-based techniques, you’ll develop clarity, confidence, and presence.
Simple meditations and concentration exercises deepen your connection with your inner self.
BODY
Your whole body contributes to your voice — from the soles of your feet to the crown of your head.
Inspired by Hatha Yoga, Tibetan Rites, and the Alexander Technique, sessions include warm-ups, balancing, strengthening, and grounding practices to improve posture, alignment, and vitality.
HEALING
Since ancient times, the voice has been a tool for healing.
Sound-based practices help release tension, soothe the nervous system, and restore harmony and balance in both body and mind.
NUTRITION
Your diet directly influences vocal stamina and tone.
Discover how small adjustments in nutrition and hydration can reduce inflammation, enhance energy, and support long-term vocal health.
BENEFITS OF VOICE & WELL-BEING PRACTICES
The Power of Voice
Voice work is a holistic journey that unites your breath, body, mind, and emotions.
At Sibel Tüzün Voice Academy London, we believe your voice is not just how you speak or sing — it is who you are.
When you nurture your voice, you nurture your whole being.
Cognitive Benefits
- Improves attention, focus, and comprehension
- Strengthens memory, verbal fluency, and brain connectivity
- Encourages a disciplined yet creative approach to learning and problem-solving
- Enhances hearing, pronunciation, and articulation
- Boosts social communication, empathy, and coordination
Voice-based practices stimulate multiple regions of the brain, supporting cognitive function, emotional regulation, and lifelong mental agility.
Physical Benefits
- Strengthens lung capacity and breathing efficiency
- Improves posture, alignment, and body awareness
- Supports cardiovascular health through deep, rhythmic breathing
- Increases oxygen flow and promotes antioxidant activity
- Boosts energy, stamina, and overall vitality
Controlled breathing and mindful vocal work improve heart rhythm, oxygen circulation, and immune response — promoting balance and resilience.
Hormonal & Emotional Balance
- Reduces adrenaline and regulates cortisol (stress hormones)
- Increases dopamine (happiness) and endorphins (natural pain relief)
- Raises immunoglobulin A, strengthening immune response
- Helps manage anxiety, low mood, and emotional fatigue
Your voice carries your emotions.
Mindful vocal expression restores inner harmony and emotional stability.
Mental & Spiritual Well-Being
- Reduces stress and deepens mindfulness
- Builds self-confidence and a sense of calm presence
- Supports emotional healing and self-expression
- Encourages creativity, grounding, and self-connection
- Strengthens the feeling of belonging and purpose
Voice practices guide you back to yourself — calm, centred, and connected.
Social & Community Connection
- Singing and voice work foster strong social bonds
- Promote trust, empathy, and shared joy
- Enhance teamwork and collective energy
- Encourage cross-cultural understanding and inclusivity
When voices unite, hearts align — reminding us that harmony begins within and radiates outward.
Voice and well-being practices are a gentle yet powerful way to transform both health and happiness.
By combining breath, sound, and awareness, you cultivate balance — not only in your voice, but in your whole life.