WELCOME TO EXPLORE YOUR VOICE!
"EXPLORE YOUR VOICE" is a 10-week online basic voice training program that will re-introduce YOU with your voice, breath, and body and reveal your REAL VOICE.
With this unique and holistic program, you can learn about singing, speaking, posture, natural breathing techniques that you will use for the rest of your life.
WHO SHOULD JOIN "EXPLORE YOUR VOICE"?
THE WORLD NEEDS YOU AND YOUR VOICE MORE THAN EVER
Anyone who loves to sing and wants to learn (+16)
Those who suffer from hoarseness, shortness of breath, sore throat, voice crack, volume control, and intonation problems
Professional or amateur speakers, singers
Those who experience anxiety on stage and in front of the public
Teachers, lawyers, trainers, consultants, call center employees, etc. who have to talk for a long time due to their profession.
Amateur-professional actors, yoga instructors who want to support their career with their voices apart from their prior profession
Those who want to sing their own music
Musicians who want to use their voice with their instruments
Those who aim to participate in voice competitions and step into the music business
Those who are looking for a new and enjoyable hobby
Those who wish to spend healthy and quality time for themselves
Those who want to develop their creativity
Those aged 60 and over need to improve their memory.
CONTENT
VOICE
EAR TRAINING
EAR TRAINING
When we practice safe voice exercises with mindful repetitions, our voice skills increased amazingly as a result. You will experience about 60 different approved exercises for many voice problems such as trembling or cracking of voice. Some of the exercises will help you learn how to reach high or low notes, control, and empower your voice.
EAR TRAINING
EAR TRAINING
EAR TRAINING
Our hearing sensibility directly affects our ability to produce our VOICE. You will experience deep listening to your own voice and external sounds and feeling the vibrations of the notes; while using utilities, you will improve your skills of hearing sounds and voice them correctly.
BREATH
EAR TRAINING
INTERPRATATION
Our most basic requirement for producing our voice and using it in a controlled manner is "BREATH." These are some of the breathing techniques you will experience by participating in the "EXPLORE YOUR VOICE" Training Program;
- Natural Breathing Technique
- Pranayama
- Conscious and Transformative Breathing Techniques
INTERPRATATION
INTERPRATATION
INTERPRATATION
To connect our emotions to the words and sounds we use while singing makes our voice and words unique and authentic to us. When we deepen in our emotional world, we get rid of imitation sounds and pretend feelings and achieve our natural VOICE. During EXPLORE YOUR VOICE program, we enter our emotional library with confidence and experience interpreting songs as ourselves, using our own voice, words, expressions, and body language.
MIND
INTERPRATATION
MIND
Techniques used in personal development studies, such as increasing awareness, focusing, staying in the moment, letting go, make a great contribution to us in VOICE training and use. We need a calm and healthy mind to control our voice. The concentration exercises you will learn and the different meditations you will experience in EXPLORE YOUR VOICE will help you reshape the relationship you have built with your minds effortlessly and with compassion.
BODY
INTERPRATATION
MIND
Although upper body activities come to mind in speech and singing acts, in reality, we actively use our entire body from the tip of our feet to the top. In our training, we prepare our body to sing in the light of ancient Tibetan Yoga, Hatha Yoga techniques, and Alexander Technique, which is essential in performing arts training. The warm-up, revitalization, regional relaxation, balancing, strengthening, cooling, and relaxation exercises you will learn in the EXPLORE YOUR VOICE Training Program will help you develop practical and beneficial habits that you can use throughout your life.
HEALING
NUTRITION
NUTRITION
Cultures living on Earth have been using their voices as a healing tool since ancient times. The healing exercises you will experience in the lessons will make you feel very good..
NUTRITION
NUTRITION
NUTRITION
The relationship between nutrition and voice is of great importance to use our voice vigorously and healthily. Small changes in our eating habits will help reduce the problems we experience with our voice and body.
ŞARKI SÖYLEMENİN FAYDALARI
COGNITIVE
COGNITIVE
COGNITIVE
- INCREASES ATTENTION, CONCENTRATION, COMPREHENSION
- SUPPORTS A DISCIPLINED APPROACH TO PROBLEM-SOLVING
- INCREASES SOCIAL COMMUNICATION, EMPATHY, AND COORDINATION
- SUPPORTS CREATIVITY AND TEAMWORK
- INCREASES CONFIDENCE AND SELF-EFFICIENCY
- HELPS IMPROVE HEARING AND SPEAKING SKILLS
- STRENGTHEN MEMORY
PHYSICAL
COGNITIVE
COGNITIVE
- STRENGTHENS LUNG FUNCTIONS
- SUPPORTS HEART HEALTH
- INCREASES ANTIOXIDANTS
- IMPROVES OF POSTURE DISORDERS
- INCREASES BREATHING CAPACITY AND OXYGEN FLOW
HORMONAL
HORMONAL
HORMONAL
- REDUCES ADRENALINE (STRESS) HORMONE
- REGULATES CORTISOL (IMMUNE SYSTEM) HORMONE
- INCREASES DOPAMINE (HAPPINESS) HORMONE
- SUPPORTS ENDORPHIN (PAIN THRESHOLD) PRODUCTION
- HIGHLY INCREASES IMMUNOGLOBULIN A (IMMUNE SYSTEM)
MENTAL
HORMONAL
HORMONAL
- REDUCES STRESS
- POSITIVE EFFECTS ON ANXIETY AND MINOR DEPRESSIONS
- SUPPORTS BEING IN THE PRESENT MOMENT
- GIVES JOY AND HAPPINESS
- HELP TREATMENTS AFTER TRAUMA
- CREATES ENERGY BONDS
- INCREASES THE FEELING OF PRESENCE AND BELONGING
