EXPLORE YOUR VOICE! / SESİNİ KEŞFET! JANUARY-MARCH 2026
EXPLORE YOUR VOICE! — In Person at RHACC Richmond Led by Sibel Tuzun — International Voice Professional & Expert Coach 13 January – 24 March 2026 | Tuesdays | 2:00–3:30 PM (Ages 18+ | No session during half term)
EXPLORE YOUR VOICE! — Online (Live on Zoom) 10-Week Holistic & Applied Voice Training Programme Led by Sibel Tuzun — International Voice Professional & Expert Coach 12 January – 23 March 2026 | Mondays | 7:30–9:30 PM (UK) (Ages 18+ | No session during half term)
EXPLORE YOUR VOICE! — Online (Live on Zoom) 10-Week Holistic & Applied Voice Training Programme Led by Sibel Tuzun — International Voice Professional & Expert Coach 12 January – 23 March 2026 | Mondays | 7:30–9:30 PM (UK) (Ages 18+ | No session during half term)
Discover the full potential of your voice in a calm, supportive, and fully focused in-person learning environment.
EXPLORE YOUR VOICE! is a 10-week holistic voice training programme grounded in Applied Vocal Science and Functional Pedagogy.
It is designed to help you:
• Strengthen and stabilise your voice (functional vocal training)
• Deepe
Discover the full potential of your voice in a calm, supportive, and fully focused in-person learning environment.
EXPLORE YOUR VOICE! is a 10-week holistic voice training programme grounded in Applied Vocal Science and Functional Pedagogy.
It is designed to help you:
• Strengthen and stabilise your voice (functional vocal training)
• Deepen your breath and improve diaphragm support
• Enhance posture alignment and increase body awareness (proprioception – your internal sense of where your body is)
• Reduce tension, strain and vocal fatigue through gentle somatic release
• Speak and express yourself with clarity, ease and confidence
Each session blends applied vocal technique, breathwork, somatic awareness, mindful practices, and gentle movement — helping you reconnect with a natural, healthy and expressive voice.
This programme welcomes all adults aged 18+, whether you are a complete beginner or a professional voice user.
WHY JOIN THE IN-PERSON PROGRAMME?
Learning face-to-face offers a uniquely grounding, embodied experience.
You will benefit from:
• Real-time personalised feedback — immediate adjustments to your breath, posture, and vocal onset (the way your sound begins)
• A calm, screen-free environment where you can fully focus
• Supportive group energy and shared motivation
• Practical guidance on breath–resonance coordination (how your breath shapes your sound)
• A safe space to grow vocal presence and confidence
Working in a live setting allows you to truly feel your voice in your body, making every exercise more intuitive, effective and integrated.
Discounts & Registration
Early Bird Discount: Available for the first 10 registrations
Student Discount: University, conservatoire, college and full-time learners
(Valid student ID required)
Spaces are limited — early booking is recommended.
EXPLORE YOUR VOICE! — Online (Live on Zoom) 10-Week Holistic & Applied Voice Training Programme Led by Sibel Tuzun — International Voice Professional & Expert Coach 12 January – 23 March 2026 | Mondays | 7:30–9:30 PM (UK) (Ages 18+ | No session during half term)
EXPLORE YOUR VOICE! — Online (Live on Zoom) 10-Week Holistic & Applied Voice Training Programme Led by Sibel Tuzun — International Voice Professional & Expert Coach 12 January – 23 March 2026 | Mondays | 7:30–9:30 PM (UK) (Ages 18+ | No session during half term)
EXPLORE YOUR VOICE! — Online (Live on Zoom) 10-Week Holistic & Applied Voice Training Programme Led by Sibel Tuzun — International Voice Professional & Expert Coach 12 January – 23 March 2026 | Mondays | 7:30–9:30 PM (UK) (Ages 18+ | No session during half term)
EXPLORE YOUR VOICE! Online offers a calm, accessible and supportive live learning environment.
This structured 10-week programme is grounded in Applied Vocal Science and Functional Pedagogy, bringing together applied vocal technique, functional voice training, breath–resonance coordination, somatic awareness and proprioceptive learning to
EXPLORE YOUR VOICE! Online offers a calm, accessible and supportive live learning environment.
This structured 10-week programme is grounded in Applied Vocal Science and Functional Pedagogy, bringing together applied vocal technique, functional voice training, breath–resonance coordination, somatic awareness and proprioceptive learning to help you develop a voice that feels strong, clear, healthy and sustainable.
This programme is designed to help you:
• Strengthen and stabilise your voice
• Deepen your breath and build reliable diaphragmatic support
• Improve posture alignment and increase body awareness
• Reduce tension and vocal fatigue through gentle somatic release
• Speak and express yourself with clarity, steadiness and confidence
Your body becomes the classroom — not your screen.
The method uses sensory–motor tools to create effective, embodied learning, wherever you are.
This programme welcomes all adults aged 18+, whether you are a complete beginner or someone who uses their voice professionally.
WHY JOIN THE ONLINE PROGRAMME?
Joining the online version of Explore Your Voice offers a highly accessible, flexible and effective learning experience — without compromising depth or embodiment.
You will benefit from:
• Live, real-time guidance on your breath, alignment and vocal onset (the way your sound begins)
• A comfortable, distraction-free home environment where you can focus fully
• Lifetime access to class recordings, allowing you to revise techniques and maintain consistent progress
• A gentle, structured weekly rhythm specially designed to support vocal health, clarity, and endurance
• Functional and somatic tools that help release habitual vocal tension, even through the screen
• A supportive group atmosphere, while maintaining the comfort and safety of your own space
• A science-backed approach using sensory–motor learning, ensuring the training is embodied, not just theoretical — wherever you are
The online format is ideal if you prefer flexibility, live interaction, and a guided method that helps you develop a strong, confident, sustainable voice from home.
Discounts & Registration (Online Programme)
Early Bird Discount: Available for the first 20 registrations
Student Discount: For university, conservatoire, college and full-time learners (valid student ID required)
Spaces are limited — early booking is strongly recommended.
Sibel Tüzün’le – SESİNİ KEŞFET! 10 Haftalık Bütüncül & Uygulmalı Vokal Bilim Temelli Ses Eğitimi Programı (Yüz Yüze – RHACC Richmond) 13 Ocak – 24 Mart 2026 | Salı | 12:30–2:00 PM (Half term haftasında ders yoktur. 18+)
Sibel Tüzün’le – SESİNİ KEŞFET! 10 Haftalık Bütüncül & Uygulmalı Vokal Bilim Temelli Ses Eğitimi Programı (Yüz Yüze – RHACC Richmond) 13 Ocak – 24 Mart 2026 | Salı | 12:30–2:00 PM (Half term haftasında ders yoktur. 18+)
Sibel Tüzün’le – SESİNİ KEŞFET! 10 Haftalık Bütüncül & Uygulmalı Vokal Bilim Temelli Ses Eğitimi Programı (Yüz Yüze – RHACC Richmond) 13 Ocak – 24 Mart 2026 | Salı | 12:30–2:00 PM (Half term haftasında ders yoktur. 18+)
Sesini güçlendirmek, nefesini doğal karın nefesiyle düzenlemek, beden farkındalığını artırmak ve kendini daha özgüvenli, daha doğal ve daha sağlıklı bir sesle ifade etmek istiyorsan, SESİNİ KEŞFET! yüz yüze programı tam sana göre.
Bu 10 haftalık program;
uygulamalı vokal bilim,
fonksiyonel ses eğitimi,
nefes–ses koordinasyonu,
postür hizal
Sesini güçlendirmek, nefesini doğal karın nefesiyle düzenlemek, beden farkındalığını artırmak ve kendini daha özgüvenli, daha doğal ve daha sağlıklı bir sesle ifade etmek istiyorsan, SESİNİ KEŞFET! yüz yüze programı tam sana göre.
Bu 10 haftalık program;
uygulamalı vokal bilim,
fonksiyonel ses eğitimi,
nefes–ses koordinasyonu,
postür hizalama,
propriosepsiyon (bedensel farkındalık)
ve somatik serbestleşme uygulamalarını bir araya getirerek seni doğal, sürdürülebilir ve özgün sesine doğru adım adım yönlendirir.
Program, 18 yaş ve üzeri tüm yetişkinler için uygundur.
Her seviyeden katılımcı güvenle dahil olabilir.
Neden Yüz Yüze Versiyonu Tercih Etmelisin?
Yüz yüze çalışmak, sesini ve bedenini anında, doğrudan ve daha net hissedebileceğin güçlü bir öğrenme ortamı sunar.
Bu format sana:
• Gerçek zamanlı birebir geri bildirim
Ses başlangıcı (onset), nefes akışı, postür hizalama ve tını çalışmaları anında düzeltilir.
• Grup enerjisinin ve ortak öğrenme motivasyonunun gücünü
Aynı odada çalışmanın ritmi ve güvenli alanı öğrenmeyi derinleştirir.
• Bedensel farkındalığı artıran somut bir deneyim
Eğitmenin yönlendirmesiyle nefesin, tının ve beden hareketlerinin ilişkisini daha hızlı kavrarsın.
• Ekransız, odaklı ve rahatlatıcı bir stüdyo ortamı
Dış dikkat dağıtıcıların azalması, bedensel ve vokal farkındalığı artırır.
• Sesi bedende hissetme fırsatı
Yüz yüze çalışmada ses titreşimini, rezonansı ve nefes desteğini çok daha doğrudan deneyimlersin.
Kısacası; yüz yüze format, sesi bedende hissetme sürecini hızlandıran embodied (bedenlenmiş) bir öğrenme deneyimisunar.
İndirimler
Erken Kayıt İndirimi:
İlk 10 kayıt için geçerlidir.
Öğrenci İndirimi:
Üniversite, konservatuvar, kolej ve tam zamanlı öğrenciler için geçerlidir.
(Geçerli öğrenci kimliği gereklidir.)
Kontenjan sınırlıdır; erken kayıt önerilir.
Sibel Tüzün’le – SESİNİ KEŞFET! (Online – Canlı) Bütüncül & Uygulamalı Vokal Bilim Temelli, 10 Haftalık Ses Eğitimi Programı 13 Ocak – 24 Mart 2026 | Salı | 7:00–9:00 PM (UK) (Half term haftasında ders yoktur. 18+)
Sibel Tüzün’le – SESİNİ KEŞFET! 10 Haftalık Bütüncül & Uygulmalı Vokal Bilim Temelli Ses Eğitimi Programı (Yüz Yüze – RHACC Richmond) 13 Ocak – 24 Mart 2026 | Salı | 12:30–2:00 PM (Half term haftasında ders yoktur. 18+)
Sibel Tüzün’le – SESİNİ KEŞFET! 10 Haftalık Bütüncül & Uygulmalı Vokal Bilim Temelli Ses Eğitimi Programı (Yüz Yüze – RHACC Richmond) 13 Ocak – 24 Mart 2026 | Salı | 12:30–2:00 PM (Half term haftasında ders yoktur. 18+)
Bu Program Kimin İçin?
Sesini güçlendirmek, nefesini doğal ve derin bir karın nefesiyle desteklemek, bedensel farkındalığını artırmak ve kendini daha doğal, sürdürülebilir ve özgüvenli ifade etmek isteyen herkes için.
SESİNİ KEŞFET! online versiyonu, Applied Vocal Science (Uygulamalı Vokal Bilim) ve Functional Voice Training (Fonksiyonel Se
Bu Program Kimin İçin?
Sesini güçlendirmek, nefesini doğal ve derin bir karın nefesiyle desteklemek, bedensel farkındalığını artırmak ve kendini daha doğal, sürdürülebilir ve özgüvenli ifade etmek isteyen herkes için.
SESİNİ KEŞFET! online versiyonu, Applied Vocal Science (Uygulamalı Vokal Bilim) ve Functional Voice Training (Fonksiyonel Ses Eğitimi) prensipleri üzerine kurulmuş kapsamlı bir eğitim programıdır.
10 haftalık program; ses tekniği, nefes–ses koordinasyonu, beden farkındalığı (propriosepsiyon), postür hizalama, somatik serbestleşme ve sağlıklı ses kullanımını bir araya getirerek seni doğal, özgün ve güvenli sesine doğru adım adım yönlendirir — üstelik kendi alanının rahatlığında.
Bu Program Sana Ne Kazandırır?
Program boyunca aşağıdaki alanlarda derin ve kalıcı bir gelişim yaşarsın:
• Sesini temelden güçlendirir ve stabil hale getirirsin
Fonksiyonel ses egzersizleriyle sesini güvenli ve sürdürülebilir şekilde kullanmayı öğrenirsin.
• Nefesini güçlendirir ve doğal karın nefesini etkin kullanırsın
Nefes–ses koordinasyonunu keşfeder, sesini dengeli ve rahat bir akışla kullanmayı öğrenirsin.
• Postür hizalanman iyileşir ve beden farkındalığın artar
Propriosepsiyon odaklı çalışmalarla bedeninin sesi nasıl etkilediğini doğrudan deneyimlersin.
• Gerginliği azaltır, ses yorgunluğunu yönetirsin
Somatik farkındalık ve gevşeme odaklı çalışmalar, özellikle boyun, çene, göğüs ve larenks çevresindeki gereksiz kasılmaları serbest bırakmanı sağlar.
• Kendini netlik, akıcılık ve özgüvenle ifade edersin
Konuşma netliği, ses dengesi, tını ve başlangıç (vocal onset) üzerinde çalışarak hem günlük hayatta hem iş ortamında hem de sahnede daha sağlam bir ses kullanımı geliştirirsin.
Neden Online Versiyon?
Online format, dünyanın her yerinden katılmanı sağlar; yoğun hayat temposu, seyahat engeli veya konfor ihtiyacı olanlar için mükemmel bir çözümdür.
Ayrıca:
• Birebir canlı rehberlik ve yönlendirme
Her derste anlık düzeltmeler, kişiye özel öneriler ve güvenli pratik olanağı sunar.
• Kendi alanında, kendi bedeninle derin çalışma
Online çalışmalarda beden ve ses ilişkisi, sensörimotor (duyusal-motor) odaklı uygulamalarla gerçek ve somut bir öğrenmeye dönüşür.
• Ömür boyu erişebileceğin ders kayıtları
Canlı derse katılamasan bile tüm oturumların kayıtlarına istediğin zaman ulaşarak temponu kendin belirleyebilirsin.
• Erişilebilir, esnek, güvenli
Evinin konforunda, sakin ve odaklanmış bir öğrenme deneyimi yaratır.
İndirimler
Erken Kayıt İndirimi:
İlk 20 kayıt için geçerlidir.
Öğrenci İndirimi:
Üniversite, konservatuvar, kolej ve tam zamanlı öğrenciler için geçerlidir.
(Geçerli öğrenci kimliği gereklidir.)
Kontenjan sınırlıdır; erken kayıt önerilir.
COURSES & WORKSHOPS
EXPLORE YOUR VOICE!
10-Week Functional & Holistic Voice Training Programme
Online and In-Person in London
Starting January 2026
No one has a bad voice.
Your voice is not about talent — it is a living, trainable skill that can grow, evolve, and strengthen with functional tools, breath awareness, and mindful practice.
As you work with your natural abdominal breathing, posture and body alignment, you’ll not only feel better, but also express yourself more clearly, confidently and sustainably.
At the same time, your overall vocal health and well-being will improve.
The science-backed knowledge and awareness you gain in this course will enhance your daily communication and quality of life for years to come — an investment in your health, confidence and voice for life.
This 10-week experience combines breathwork, body awareness, sensory–motor learning, and vocal practice rooted in Functional Pedagogy to enhance expression, build confidence, and bring calm focus to everyday communication.
Who is it for?
Designed for anyone wishing to improve vocal clarity, confidence and stamina, or ease tension, strain and fatigue — beginners, returning learners, and professional voice users alike.
EARLY BIRD REGISTRATION
DON’T MISS THE JANUARY 2026 START OF “EXPLORE YOUR VOICE” — EARLY BIRD LIMITED TO 20 ONLINE & 10 IN-PERSON SPACES.
SESİNİ KEŞFET!
10 Haftalık Fonksiyonel & Bütüncül Ses Eğitim Programı
Online ve Londra’da Yüz Yüze
Ocak 2026’ta Başlıyor
Kötü ses diye bir şey yoktur.
Ses, bir yetenek değil — doğru farkındalıkla güçlenen, gelişen ve özgürleşen yaşayan bir beceridir.
Nefesini düzenlemeyi, bedeni dinlemeyi ve kendini doğal bir akışla ifade etmeyi öğrendikçe, hem sesin hem de genel iyilik hâlin güçlenir.
Sesini kullanma şeklin değiştikçe; netliğin artar, özgüvenin derinleşir ve günlük iletişimde daha sakin, odaklı ve dengede hissedersin.
Bu 10 haftalık yolculuk;
Fonksiyonel Pedagojiye dayalı nefes çalışmaları, beden farkındalığı, duyumsama (somatik) pratikleri ve ses egzersizlerini bir araya getirerek seni doğal, sağlıklı ve sürdürülebilir sesine yaklaştırır.
Kimler İçin?
Sesini güçlendirmek, netlik kazanmak, özgüvenini artırmak veya gerginlik ve ses yorgunluğunu azaltmak isteyen herkes için tasarlandı.
OCAK 2026 PROGRAMI İÇİN SINIRLI EARLY BIRD İNDİRİMLERİNİ KAÇIRMA!
GOOD MORNING CLUB — ONLINE FUNCTIONAL BREATHING, SOMATIC MOVEMENT & VOICE RITUAL
Mondays | 08:30 – 09:30 (UK Time)
Live Online — Join from Anywhere in the World
In English & Turkish | Ages 18+
Duration: 50 minutes
No previous experience required
Start Your Week with Energy, Focus and Balance
Wherever you are in the world, begin your week feeling centred, strong, grounded and clear.
The Good Morning Club is a live online Monday ritual combining functional breathing, somatic movement, nervous-system support and gentle voice training — designed for anyone who wants to start the week with clarity, regulation, energy and presence.
Led by Sibel Tüzün — Vocal Professional and Certified Yoga Teacher, this programme is built on the proven morning practice she personally uses to regulate her energy, stabilise breath patterns and maintain vocal stamina throughout demanding performance and teaching schedules.
This approach is evidence-informed, integrating methods rooted in functional movement, breath physiology and vocal health.
What You’ll Practise Each Week
1. Five Tibetan Rites — Functional Mobility & Somatic Movement
A flowing, energising sequence that:
• awakens the body
• stimulates circulation and systemic vitality
• increases spinal flexibility and functional mobility
• supports nervous-system readiness for the week ahead
2. Pranayama & Functional Breathing — Nervous System Regulation
Weekly breathwork themes designed to:
• regulate the autonomic nervous system
• support vagal tone and systemic balance
• improve emotional clarity and self-regulation
• deepen focus and mental steadiness
• cultivate grounded energy rather than stress-driven activation
3. Voice Awakening — Vocal Comfort, Stability & Effortless Projection
Gentle sound-based exercises including humming, toning and breath-to-sound resonance that:
• release tension in the jaw, neck and thoracic area
• support natural resonance and vocal ease
• build vocal stamina for speaking or singing
• encourage confident, steady voice use throughout the week
4. Well-being Lifestyle Tips — Weekly Micro Practices
Short, accessible suggestions to:
• integrate calm into your daily routine
• maintain balanced energy across the week
• create sustainable habits that enhance mental clarity and emotional steadiness
Each class includes a new breathwork theme, offering variety, discovery and steady progression month after month.
Why Join
This all-in-one morning ritual helps you:
• Enhance physical vitality and mobility
• Regulate and stabilise your nervous system
• Support emotional clarity and calm activation
• Deepen breath awareness and embodied focus
• Release tension and begin your week grounded
• Gently awaken your natural, comfortable voice
• Build consistency through structure and supportive routine
This programme uniquely integrates functional breathing, somatic movement, nervous system support and vocal training — a powerful combination for professionals, educators, speakers, performers, creatives and anyone seeking a balanced start to the week.
Weekly Recording Access
You will receive one-week unlimited access to the class recording so you can:
• practise daily
• revisit key exercises
• strengthen consistency
• support your own schedule and rhythm
Ideal for different time zones or those unable to attend live every week.
Membership Options
Flexible Drop-In Pass
Ideal if you prefer ease, simplicity and no commitment.
Best Value Monthly Membership
Perfect for continuity, steady progress and nervous-system consistency.
Class sizes are intentionally kept small for personalised guidance. Early booking is recommended.
FAQ
What is the Good Morning Club?
A 50-minute live online Monday morning session combining functional breathing, somatic movement and gentle voice awakening to support nervous system regulation, clarity and balanced energy for the week ahead.
Disclaimer
This programme supports general well-being, breath awareness, vocal comfort and functional movement. It is not a substitute for medical, therapeutic or psychological treatment. Participants with medical conditions should consult a healthcare professional before beginning any new practice.
Additional Transparency
Pricing, cancellation and refund policies are provided clearly on the booking page.
ROOT TO RISE - Online
Alignment & Grounding Through the Body
Live Online – Join from Anywhere in the World
Tuesdays | 08:30–09:30 (UK Time)
In English & Turkish | Ages 18+
Duration: 50 minutes
No previous experience needed.
Release Tension. Realign Your Body. Rise with Strength.
We often move too little — our backs, necks, and legs ache, tension builds up, and our energy feels stuck.
Root to Rise offers a gentle yet powerful somatic practice designed to release stiffness, awaken posture, and restore natural balance through mindful movement, breath, and voice.
This 50-minute class helps you feel grounded, centred, and strong.
It improves alignment, supports healthy breathing, and calms the nervous system — leaving you balanced, open, and ready for the day.
Why Alignment Matters
Modern life keeps many of us seated, hunched, and tense.
Over time, poor alignment affects not only how we move and breathe, but also how we sound and feel.
Physical Effects
Poor posture can cause neck, shoulder, and back pain, reduce mobility, and create chronic stiffness.
Misaligned joints place strain on the spine, hips, and knees, while a collapsed posture limits oxygen flow and drains energy.
Breath & Circulation
A tight chest and inactive diaphragm restrict deep, natural breathing — leading to fatigue and tension.
Balanced alignment restores natural breath support, creating ease, clarity, and calm.
Voice & Emotional Connection
When posture collapses, the voice loses power and resonance.
Neck and jaw tension causes vocal fatigue, while restricted breath dulls tone and confidence.
Releasing and realigning the body frees the diaphragm, throat, and emotions — helping your voice sound open, grounded, and expressive.
Good posture is far more than appearance — it is the foundation of healthy breathing, balanced energy, and an authentic, confident voice.
You’ll also have access to the class recording for a full week — allowing you to repeat, explore, and grow at your own rhythm.
THE BUSINESS VOICE PROGRAMME
THE VOICE ANTI-AGEING PROGRAMME +40
THE VOICE ANTI-AGEING PROGRAMME +40
Professional Voice Training for Leadership, Communication & Corporate Well-Being
Speak with Confidence & Clarity
Starting January 2026 | 10-week course
40-minute lunchtime online sessions or evening live classes
Ideal for individuals & corporate L&D / HR teams
Your Voice Is a Professional Asset — Train It Like One
In the business world, how you sound can be just as important as what you say.
Your voice shapes how others perceive your confidence, authority, leadership presence, and credibility.
Yet many professionals struggle with monotone delivery, vocal tension, unclear articulation, or speaking anxiety — all of which reduce impact in meetings, presentations, pitches, interviews, and team communication.
This practical, results-driven 10-week programme strengthens your vocal presence, enabling you to speak with ease, influence, and authenticity in any professional setting.
Designed for individuals and teams, this programme fits seamlessly into corporate well-being, professional development, and L&D (Learning & Development) pathways.
What You’ll Learn
Align your voice with your personal and professional identity
Understand how tone, pace, clarity, and presence shape perception.
Overcome common challenges
Mumbling • Flat tone • Vocal strain • Speaking too fast • Anxiety under pressure
Use body and breath as performance tools
Project confidence, stay grounded during high-pressure situations, and build vocal endurance.
Benefits of The Business Voice Programme
Professional & Performance
• Speak with clarity, projection, and authority
• Improve articulation for meetings, interviews, presentations & pitches
• Vary tone and rhythm to engage and influence your audience
• Strengthen your vocal presence for leadership and executive communication
Physical & Vocal
• Improve posture for healthier breath and supported speech
• Use breath control to manage stress and reduce strain
• Release tension in the jaw, neck, and shoulders
• Build vocal stamina for long speaking days and leadership responsibilities
Mental & Emotional
• Reduce public speaking anxiety through body–breath awareness
• Develop inner confidence and expressive ease
• Communicate with authenticity, connection, and impact
We Practise Together
• Posture & presence — standing and sitting with vocal authority
• Breathwork — natural breathing for calm, control & clarity
• Clarity & articulation — saying more with less
• Vocal tone — avoiding monotony and building vocal colour
• Real-time speaking exercises — interactive, supportive, and practical
• Team communication skills — collaboration, listening, concise delivery
**This is more than a speaking course —
it’s a voice empowerment journey for your professional self.**
THE VOICE ANTI-AGEING PROGRAMME +40
THE VOICE ANTI-AGEING PROGRAMME +40
THE VOICE ANTI-AGEING PROGRAMME +40
Breath, Tone & Longevity
Starting January 2026 | 5-week online & live programme
Why We Need This Workshop
Just like the body, the voice naturally changes with age. These shifts—often referred to as presbyphonia (age-related vocal change)—can influence how we speak, sing, and connect.
Without awareness and functional training, the voice may gradually lose strength, clarity, and flexibility.
Yet with the right guidance grounded in Functional Vocal Science, your voice can remain vibrant, resonant, and expressive at every age.
Common Signs of Vocal Ageing
• A weak, breathy, or thinning tone
• Vocal fatigue after speaking
• Reduced pitch range or control
• Hoarseness or roughness
• Difficulty being heard in noisy spaces
• Less agility, stability, and endurance (often linked to natural vocal fold thinning)
What You’ll Learn & Practise
• Why and how the voice changes with age — including natural shifts in vocal fold strength and breath coordination
• The role of breath, posture, and resonance in maintaining long-term vocal health
• How functional training supports clarity, strength, and ease
• Gentle methods to maintain flexibility and reduce strain as the voice matures
Practical Exercises Include
• Posture awareness for vocal grounding and healthy alignment
• Natural belly breathing for balanced airflow and sustainable breath support
• Gentle tone and resonance work (humming, vowel shaping, breath-to-sound coordination)
• Relaxation techniques to reduce strain and tension by supporting the Vagus nerve and calming the nervous system
• Subtle strengthening patterns to maintain vocal clarity and stability
Your Voice Can Stay Strong at Every Age
This 5-week live online programme offers evidence-informed, accessible tools to keep your voice strong, expressive, and youthful — for the long term.
Rediscover your natural sound, confidence, and ease through mindful breath, tone, and functional vocal longevity practices.
MANTRA CIRCLE
Sound, Stillness & Connection
Wednesdays | 19:30–20:30 (UK time)
Live Online | In English & Turkish | Ages 18+
No previous experience needed.
Step into a serene, secular and inclusive circle of shared sound and presence — exploring sound and vibration as a universal human practice.
Chant. Breathe. Belong.
Each week, we explore a different mantra — from ancient Sanskrit sounds to modern, heart-based affirmations.
Through repetition, rhythm, breathwork and silence, you’ll experience the grounding power of collective voice and gentle breath–sound coordination (technical micro-signal).
A calm, accessible space for beginners and experienced practitioners alike.
Sample Mantras We May Explore
- Sa Ta Na Ma — a Kirtan Kriya mantra for mental clarity and emotional reset
- Om Shanti Shanti Shanti — grounding peace in body, mind and spirit
- Lokah Samastah Sukhino Bhavantu — a wish for collective freedom and well-being
- So Hum — “I am that”, a breath-aligned mantra for presence
- Modern affirmations — I Am Light, I Am Safe, I Am Home
Benefits of Mantra Practice
- Calms the nervous system and reduces stress
- Enhances focus, memory and emotional regulation
- Deepens breath awareness and inner stillness
- Strengthens vocal tone, resonance and confidence
- Supports somatic grounding and embodied presence
- Cultivates connection and shared intention
- Brings balance to body, mind and subtle energy through vibration
Each mantra is a journey.
Each session is a gentle reset for your mind, body and voice.
WAKE UP YOUR GODDESS ENERGY
Feminine Vocal Empowerment
Thursdays | 12:00 (UK time)
Live Online | In English & Turkish | Ages 18+
We’re holding too much — stress, stillness, past, expectation.
Why We Need This Practice
Modern life often draws women away from their natural rhythm, voice, and creative flow.
Hormonal changes, emotional tension, and physical stiffness can dim our inner radiance and silence our expression.
This session offers a joyful way to reconnect — through somatic practice, breath, sound, movement, and the power of your own voice.
By engaging the body first, then the breath and voice, we gently reawaken feminine vitality, presence, and inner freedom using an embodied, voice-centred approach.
Hormonal & Physical Benefits
• Encourages hormonal balance through breath and body awareness
• Releases tension in the shoulders, chest, and hips
• Boosts circulation, energy, and body–voice coordination
• Supports posture and vocal alignment through gentle warm-ups
• Stimulates lymphatic flow and natural vitality through movement and dance
Emotional & Energetic Benefits
• Releases emotional blockages through sound and motion
• Awakens sensuality, joy, and playfulness
• Supports grounding, heart-opening, and self-acceptance
• Restores emotional clarity and energetic flow
Creative & Expressive Benefits
• Frees the voice and dissolves fear of self-expression
• Invites improvisation, curiosity, and spontaneity
• Builds confidence, presence, and authentic communication
• Celebrates feminine energy in all its forms
What You’ll Experience
• Your voice as a natural channel of feminine power
• Dance and movement as tools for emotional and vocal release
• A supportive, joy-filled circle of expression and connection
• A secular, inclusive space welcoming all women — no previous experience needed
Every woman has a goddess voice.
This session helps you awaken yours — with grace, rhythm, and radiant joy.
INNER BALANCE - CHAKRA HEALING with VOICE
Voice–Vibration Healing & Energetic Alignment
Fridays | Online Session
In English & Turkish | Ages 18+
Duration: 50 minutes
Find Your Balance. Free Your Voice. Restore Your Energy.
Ancient Wisdom for Modern Harmony
The chakra system originates from ancient Indian philosophy, describing seven main energy centres that influence our physical, emotional, and spiritual well-being.
Each chakra is associated with specific organs, emotions, and aspects of self — from grounding and creativity to communication, intuition, and higher awareness.
When these energy centres are open and balanced, energy flows freely through the body, creating harmony and vitality.
When blocked, the flow becomes restricted, often manifesting as tension, fatigue, emotional imbalance, or a diminished sense of expression.
Inner Balance combines sound therapy principles with voice–vibration practice, using breath, gentle toning, and resonance to clear blockages, restore energetic flow, and awaken natural clarity and calm.
By working with sound as a universal, non-religious modality, this session reconnects you to your inner rhythm and helps you feel centred, grounded, and alive.
The Effects of Chakra Blockages
When energy flow is restricted:
• Emotional instability, anxiety, or lack of inspiration
• Difficulty with communication or self-expression
• Tension in the throat, chest, abdomen, or jaw
• Reduced creativity and confidence
• A weakened sense of intuition and joy
Balanced chakras restore the natural flow of life force — creating clarity, stability, and inner peace.
Benefits of the Inner Balance Session
Energetic & Emotional
• Releases emotional tension and restores natural flow
• Aligns the seven chakras through breath and voice
• Increases self-awareness, presence, and emotional stability
• Gently supports emotional release and inner healing
Vocal & Physical
• Enhances vocal clarity, tone, and resonance
• Relieves throat and body tension through vibration
• Strengthens the voice–body connection for authentic expression
• Encourages natural breathing and postural balance
Mental & Spiritual
• Cultivates inner stillness and mindful awareness
• Deepens connection with intuition and inner guidance
• Supports peace, stability, and self-trust
If you’ve been feeling blocked or unbalanced — emotionally, vocally, or energetically — this session invites you to realign and renew from within.
Come as you are. Leave feeling lighter, clearer, and more connected.
