COURSES & WORKSHOPS
EXPLORE YOUR VOICE
10-Week Holistic Basic Voice Training Programme
Online and In-Person in London
Starting January 2026
No one has a bad voice.
Your voice is not about talent — it’s a living skill that can grow, evolve, and flourish with mindful attention and practices.
As you work on your posture and breathing, you’ll not only feel better but also express yourself more clearly and confidently.
At the same time, your voice and overall well-being will improve.
The knowledge and awareness you gain in this course will enhance your quality of life for years to come — an investment in your health, confidence, and voice for life.
This 10-week experience combines breathwork, body awareness, and vocal practice to enhance expression, build confidence, and bring calm focus to everyday communication.
Who is it for
Designed for anyone wishing to improve vocal clarity, confidence, and stamina, or ease strain and fatigue.
SESİNİ KEŞFET
10 Haftalık Bütüncül Temel Ses Eğitim Programı
Online ve Londra’da Yüz Yüze
Ocak 2026’ta Başlıyor
Kötü ses diye bir şey yoktur.
Ses bir yetenek değil, geliştikçe güzelleşen yaşayan bir beceridir.
Doğru farkındalık ve özenle güçlenir, derinleşir ve özgürleşir.
Nefes almayı, dinlemeyi ve kendini doğal bir akışla ifade etmeyi öğren.
Bu 10 haftalık yolculuk, nefes çalışmaları, beden farkındalığı ve ses egzersizlerini bir araya getirerek; ifadeni derinleştirmeni, özgüven kazanmanı ve günlük iletişiminde sakin bir denge kurmanı destekler.
Kimler İçin
Sesini güçlendirmek, netlik ve özgüven kazanmak veya gerginliği ve ses yorgunluğunu azaltmak isteyen herkes için tasarlandı.
GOOD MORNING CLUB-Online
Mondays | 08:30 – 09:30 (UK time)
Live Online – Join from Anywhere in the WorId
In English & Turkish | Ages 18+
Duration: 50 minutes
Start Your Week with Energy, Focus, and Balance
Wherever you are, begin your week feeling centred, strong, and refreshed.
Guided by Sibel Tüzün, this 50-minute online session combines The Five Tibetan Rites, Pranayama breathing, and Voice Awakening techniques to energise the body, calm the mind, and release your natural voice.
Each class introduces a different breathwork theme, bringing variety, discovery, and balance throughout the month.
What’s Included
- Five Tibetan Rites – a flowing movement sequence to awaken the body and stimulate energy flow
- Pranayama Practice – weekly breathwork to promote calm, clarity, and vitality
- Voice Awakening – gentle toning, humming, and breath-to-sound connection for resonance and ease
- Exercise & Nutrition Tips – simple guidance to sustain balance and energy in everyday life
Why Join
This all-in-one morning ritual enhances physical vitality, nurtures emotional clarity, and helps you begin each week feeling positive, grounded, and ready to thrive.
Enjoy unlimited access to the class recording for one week — giving you the freedom to practise daily, refine each exercise, and strengthen your skills at your own rhythm.
ROOT TO RISE - Online
Alignment & Grounding Through the Body
Live Online – Join from Anywhere in the WorId
Tuesdays | 08:30- 09:30 (UK Time)
In English & Turkish | Ages 18+
Duration: 50 minutes
Release Tension. Realign Your Body. Rise with Strength.
We often move too little — our backs, necks, and legs ache, tension builds up, and our energy feels stuck.
Root to Rise offers a gentle yet powerful practice to release stiffness, awaken posture, and restore natural balancethrough mindful movement, breath, and voice.
This 50-minute class helps you feel grounded, centred, and strong.
It improves alignment, supports healthy breathing, and calms the nervous system — leaving you balanced, open, and ready for the day.
Why Alignment Matters
Modern life keeps many of us seated, hunched, and tense.
Over time, poor alignment affects not just how we move and breathe, but also how we sound and feel.
Physical Effects
Poor posture can cause neck, shoulder, and back pain, reduce mobility, and create chronic stiffness.
Misaligned joints place strain on the spine, hips, and knees, while a collapsed posture limits oxygen flow and drains energy.
Breath & Circulation
A tight chest and inactive diaphragm restrict deep breathing, leading to fatigue and tension.
Balanced alignment restores natural breath support, creating ease, clarity, and calm.
Voice & Emotional Connection
When posture collapses, the voice loses power and resonance.
Tension in the neck and jaw causes fatigue, and restricted breath dulls tone and confidence.
Releasing and realigning the body frees the diaphragm, throat, and emotions, helping your voice sound open, grounded, and expressive.
Good posture is far more than appearance — it is the foundation of healthy breathing, balanced energy, and an authentic, confident voice.
Access the class recording for a full week and continue your journey — repeat, explore, and grow with each practice.
THE BUSINESS VOICE PROGRAMME
THE VOICE ANTI-AGEING PROGRAMME +40
THE VOICE ANTI-AGEING PROGRAMME +40
Speak with Confidence & Clarity
Starting January 2026 | 10-week course
40-minute lunchtime online sessions or evening live classes
In the business world, how you sound can be just as important as what you say.
Your voice shapes how others perceive your confidence, credibility, and authority. Yet many professionals struggle with monotone delivery, vocal tension, or nerves — all of which can limit impact and presence.
This practical and empowering 10-week workshop helps you develop a strong, clear, and engaging voice, enabling you to speak with ease, influence, and authenticity in any professional setting.
What You’ll Learn
- Align your voice with your personal and professional identity
- Understand how tone, pace, and clarity shape perception
- Overcome common challenges: mumbling, flat tone, vocal strain, or anxiety
- Use body and breath to project confidence and stay grounded under pressure
Benefits of The Business Voice Workshop
Professional & Performance
- Speak with clarity, projection, and confidence
- Improve articulation for meetings, interviews, and presentations
- Vary tone and rhythm to engage your audience
- Strengthen your vocal presence for leadership and influence
Physical & Vocal
- Improve posture for better breath and support
- Use breath control to manage stress and prevent strain
- Release tension in the jaw, neck, and shoulders
- Build vocal stamina for long speaking days
Mental & Emotional
- Reduce public speaking anxiety through body–breath awareness
- Cultivate inner confidence and expressive ease
- Communicate with authenticity and connection
We’ll Practise Together
• Posture and presence — standing and sitting with vocal authority
• Breathwork — natural breathing for calm, control, and support
• Clarity and articulation — saying more with less
• Vocal tone — avoiding monotony and building vocal colour
• Real-time speaking exercises — interactive, supportive, and practical
This is more than a speaking course — it’s a voice empowerment journey for your professional self.
THE VOICE ANTI-AGEING PROGRAMME +40
THE VOICE ANTI-AGEING PROGRAMME +40
THE VOICE ANTI-AGEING PROGRAMME +40
Breath, Tone & Longevity
Starting January 2026 | 5-week online & live programme
Why We Need This Workshop
Just like the body, the voice naturally changes with age. Without care and awareness, these changes can affect how we speak, sing, and connect.
Over time, the voice may lose strength, clarity, and flexibility — yet with the right guidance, it can remain vibrant, resonant, and expressive for life.
Common Signs of Vocal Ageing
- A weak or breathy tone
- Vocal fatigue after speaking
- Reduced pitch range or control
- Hoarseness or roughness
- Difficulty being heard in noisy spaces
- Less vocal agility and endurance
What You’ll Learn & Practise
- Why and how the voice changes with age — and how to care for it
- The role of breath, posture, and resonance in maintaining vocal health
- Gentle techniques to restore clarity, strength, and range
Practical Exercises Include
• Posture awareness for vocal grounding
• Natural belly breathing for balanced airflow
• Gentle tone and resonance work through humming and vowel sounds
• Relaxation techniques to reduce strain and tension
This 5-week live online course offers practical tools to keep your voice strong, expressive, and youthful — at any age.
Rediscover your natural sound, confidence, and ease through mindful breath and tone.
MANTRA CIRCLE
Sound, Stillness & Connection
Wednesdays | 19:30–20:30 (UK time)
Live Online | In English & Turkish | Ages 18+
Chant. Breathe. Belong.
Step into a serene circle of shared sound and presence.
In this weekly session, we explore a different mantra each time — from ancient Sanskrit chants to modern heart-based affirmations.
Through repetition, rhythm, and silence, you’ll experience the grounding power of collective voice and the quiet strength it brings.
Sample Mantras We May Explore
- Sa Ta Na Ma — a Kirtan Kriya mantra for mental clarity and emotional reset
- Om Shanti Shanti Shanti — peace in body, mind, and spirit
- Lokah Samastah Sukhino Bhavantu — may all beings be happy and free
- So Hum — “I am that” (a breath-aligned mantra for presence)
- Modern affirmations — I Am Light, I Am Safe, I Am Home
Benefits of Mantra Practice
- Calms the nervous system and reduces stress
- Improves focus, memory, and emotional regulation
- Deepens breath awareness and inner stillness
- Strengthens vocal tone, resonance, and confidence
- Cultivates connection and shared intention
- Balances the mind, body, and subtle energy through vibration
Each mantra is a journey.
Each session, a gentle reset for your mind, body, and soul.
WAKE UP YOUR GODDESS ENERGY
Feminine Vocal Empowerment
Thursdays | 12:00 (UK time)
Live Online | In English & Turkish | Ages 18+
We’re holding too much — stress, stillness, past, expectation...
Why We Need This Practice
Modern life often draws women away from their natural rhythm, voice, and creative flow.
Hormonal changes, emotional tension, and physical stiffness can dim our inner radiance.
This session offers a joyful way to reconnect — through breath, sound, movement, and the power of your own voice.
By engaging the body first, then the breath and voice, we gently reawaken feminine vitality, presence, and inner freedom.
Hormonal & Physical Benefits
- Encourages hormonal balance through breath and body awareness
- Releases tension in the shoulders, chest, and hips
- Boosts circulation, energy, and body–voice connection
- Improves posture and vocal alignment through gentle warm-ups
- Stimulates lymphatic flow and natural vitality through movement and dance
Emotional & Energetic Benefits
- Releases emotional blockages through sound and motion
- Awakens sensuality, joy, and playfulness
- Supports grounding, heart-opening, and self-acceptance
- Brings emotional clarity and restores energetic flow
Creative & Expressive Benefits
- Frees the voice and releases fear of self-expression
- Invites improvisation, curiosity, and spontaneity
- Builds confidence, presence, and authentic communication
- Celebrates feminine energy in all its forms
What You’ll Experience
- Your voice as a natural channel of feminine power
- Dance and movement as tools for emotional and vocal release
- A supportive, joy-filled circle of expression and connection
Every woman has a goddess voice.
This session helps you awaken yours — with grace, rhythm, and radiant joy.
INNER BALANCE - CHAKRA HEALING with VOICE
Fridays | Online Session
In English & Turkish | Ages 18+
Duration: 50 minutes
Find Your Balance. Free Your Voice. Restore Your Energy.
Ancient Wisdom for Modern Harmony
The chakra system originates from ancient Indian philosophy, describing seven main energy centres that influence our physical, emotional, and spiritual well-being.
Each chakra is associated with specific organs, emotions, and aspects of self — from grounding and creativity to communication, intuition, and higher awareness.
When these energy centres are open and balanced, energy flows freely through the body, creating a state of harmony and vitality.
When blocked, however, this flow becomes restricted, often manifesting as tension, fatigue, or emotional imbalance.
Inner Balance offers a gentle yet powerful practice that uses voice, breath, and vibration to clear blockages, restore energetic flow, and awaken your natural clarity and calm.
By working with sound and your voice as a healing frequency, this session reconnects you to your inner rhythm and helps you feel more centred, grounded, and alive.
The Effects of Chakra Blockages
When energy flow is restricted:
- You may feel emotionally unstable, anxious, or uninspired
- Communication and self-expression become difficult
- The body feels tense, especially in the throat, chest, or abdomen
- Creativity and confidence diminish
- You may lose connection with intuition and joy
Balanced chakras restore the natural flow of life force — bringing clarity, balance, and inner peace.
Benefits of the Inner Balance Session
Energetic & Emotional
- Releases emotional tension and restores natural flow
- Aligns the seven chakras through voice and breath
- Increases self-awareness, presence, and emotional stability
- Gently supports emotional healing and release
Vocal & Physical
- Enhances vocal clarity, tone, and resonance
- Relieves throat and body tension through vibration
- Strengthens the voice–body connection for authentic expression
- Promotes grounded, natural breathing and postural balance
Mental & Spiritual
- Encourages inner stillness and mindful awareness
- Deepens connection with intuition and inner guidance
- Cultivates peace, stability, and self-trust
If you’ve been feeling blocked or unbalanced — emotionally, vocally, or energetically — this session invites you to realign and renew from within.
Come as you are. Leave feeling lighter, clearer, and more connected.